There is so much misinformation regarding hypnosis floating around the Internet that I thought I would set the record straight. After all, knowledge is power. So here are the simple answers to the most common questions regarding hypnosis:
What is hypnosis?
Hypnosis is a safe, natural, altered state of awareness that allows hypnotic suggestion to accelerate the subconscious learning process. By re-educating your subconscious mind, hypnosis encourages you to take the necessary actions required to overcome your barriers to success.
Does hypnosis really work?
Without a doubt! Modern day applications of hypnosis have made it a trusted and valued member of the healing arts. Old myths and misconceptions about hypnosis have been replaced by its ethical use in law, medicine, psychology, dentistry, education, sports, self-improvement and development. Millions have benefited from its use. Hundreds of thousands, if not millions, of Americans are using hypnosis every day.
Hypnosis is clinically tested and proven. The American Medical Association approved hypnosis in 1958. Hypnosis is now being taught at Harvard University, Seton Hall School of Medicine, Stanford, Columbia College of Physicians and Surgeons and most other major universities in the United States.
What is the subconscious mind?
The subconscious is the seat of our behavior, memory, creativity and emotion. It also influences every system in the body. It is very suggestible. The subconscious mind doesn't think - it simply does what it has been told to, good or bad. Regardless of how much effort and willpower you put into changing behavior, the subconscious will sabotage you if its conditioning disagrees with you. It just doesn't understand. It needs re-education! And that is what hypnosis is for.
What is the difference between hypnosis and hypnotherapy?
These terms are used interchangeably nowadays. "You say tomato..." I prefer to use the term 'hypnosis' for several reasons. Firstly, it is the correct and legal term to use. 'Hypnotherapy' implies therapy, which most hypnotists are not licensed to do. I also like to consider what we do as motivational, self-improvement and educational. I like to think that we help people improve and enhance their abilities, instead of just fixing something that is broken. Most professional hypnosis organizations frown upon the term 'hypnotherapist'.
Can I be hypnotized?
Yes! EVERYONE can be hypnotized. You do need to cooperate with the hypnotist though. And incidentally, you are not at all new to hypnosis. You enter a natural state of light hypnosis before going to sleep, waking up and many other times during the day. Even when watching television. Why do you think commercials are so effective?
Am I too smart and strong willed to be hypnotized?
Not at all. Smart people make the best subjects. But super intelligence is not at all necessary. Anyone with an IQ of 70+ can be easily hypnotized. And regardless of how strong or weak your will is hypnosis will still work.
Am I aware of what is occurring during hypnosis?
Yes, although you might be extremely relaxed, you are in a state of increased awareness. You don't black out. Hollywood has 'hypnotized' us with the myth that hypnosis means someone takes over your mind. Baloney! It is now common knowledge that hypnosis increases your control. This means that you will only do things you want to do. In fact, the mere suggestion would shock you out of hypnosis immediately.
Is hypnosis just relaxation?
A common misconception, even among professionals is that hypnosis is a state of relaxation. It is NOT. They might often be used together, but hypnosis and relaxation are different entities. You may have seen demonstrations where small people showed great feats of strength when in hypnosis, like lifting enormous weights. These people are hardly in a calm state! So if you see a hypnotist make sure that you don't pay just for relaxation. Hypnosis is so much more, and a skilled practitioner can show you this. It should take just a few minutes for a skilled hypnotist to put you in a deep hypnotic state.
Can children by hypnotized?
Definitely! Children of all ages make excellent subjects. Many of the common problems children develop can be avoided with the skilled use of hypnosis. It also gives them a significant edge with school or athletic training. Memory, discipline, confidence, motivation, self-control and so much more can be readily enhanced.
Are there any dangers with hypnosis?
A very important question. Hypnosis is generally safe, but a poorly qualified hypnotist can do harm, or more likely just cause you to waste your time and money. Unfortunately, most states do not require or provide licensing for hypnotists. Anyone can legally set up shop as a hypnotist. Be smart and do your homework before choosing your hypnotist!
When selecting a hypnotist be sure to check that they are properly qualified. Don't just take their word for it, and also remember that a medical of psychology degree does not mean that a person has any hypnosis training.
Click to learn more about Hypnosis or Melbourne Hypnotherapy or even more about Hypnosis Melbourne Suburbs.
Countless people who want to improve their lives are turning to hypnosis because of its incredible success rate. Andrew McCole is a leading hypnosis counselor, educator and researcher. Want to learn how well hypnosis can work with you? Take Andrew's popular free online Hypnosis Quiz. You'll get an immediate, accurate assessment of how hypnotizable you are. Find it at http://www.behyp.com
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